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Rescue Chewing Gum for relief of occasional stress. Bach Flower Essence the leader in flower remedies announces a new sonvenient, discreet and delicious option to help relieve stress with Rescue Chewing Gum. Rescue Gum has an orange and elderflower flavored liquid center with 1 dose of Rescue Remedy, the famous combination of 5 flower remedies discovered by Dr. Bach and used by millions around the world to calm and soothe. Cool, Calm and Relaxed If you feel like you've "had enough", follow these simple tips to restore focus and regain inner calm wherever you are: Relax - Take 10 deep breaths. Inhale deeply and exhale slowly. Exercise - Learn some basic yoga techniques or just take a 10 minute walk. Smile - Think of a happy time. It is near impossible to keep frowning while smiling and laughter stimulates the production of mood enhancing endorphins. Calm - Let your imagination take you to a calm and tranquil place that exudes peace, serenity and beauty. Use Your Lunchbreak - Take time out for yourself. A walk in the park, especially if it is sunny, can do wonders for your mood. It will help you work more efficiently in the afternoon too. Escape - If you are able to, walk away. Removing yourself from a stressful situation can give you time to restore some perspective.
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